When it comes to your mental health, having a strong network of ‘teammates’ is essential, and playing your role goes a long way towards helping everyone get through the ups and downs of life.
Each year our Beyond Blue Community Partners hold an annual Beyond Blue Cup. This year, clubs want to help Beyond Blue encourage those across sporting communities to think about what role they can play to be there for their family and friends.
So, how can you play your role and be the best teammate you can be?
A good place to start is to remember these four keywords: look, ask, listen and support.