Suicide myths and facts

Is talking about suicide is a bad idea and might be interpreted as encouragement.

Given the widespread stigma around suicide, most people who are thinking about suicide don’t know who to talk to about it.  Rather than encouraging suicidal behaviour, talking openly about what is going on can give them other options, or the time to rethink their decision.

• Find out more about how to have a conversation with someone you're worried about 

Once someone is suicidal, they will stay suicidal?

Heightened suicide risk is often short-term and situation-specific. While suicidal thoughts may return, they’re not permanent. Someone who has experienced suicidal thoughts or attempts can go on to live a long life.

Someone who is suicidal is determined to die?

Suicidal people often feel an overwhelming sense of distress and want this to end. When people are suicidal, they’re usually feeling alone or like they’re a burden to others and are in need of emotional support. Access to support at the right time can prevent suicide.

People who talk about suicide are not always intending to take their own life?

A significant number of people contemplating suicide are experiencing severe anxiety, depression and hopelessness and may feel that their only option is to end their own life. 

Most suicides happen without warning?

Most suicides are preceded by verbal or behavioural warning signs. Some suicides occur without any obvious warning, but it’s important to understand what the warning signs are and look out for them.

• Find out more about the warning signs

Only people with mental health conditions are suicidal?

Suicidal behaviour indicates deep unhappiness, not necessarily a mental health issue. Many people living with mental health issues aren’t suicidal, and not all people who take their own lives have a mental health issue.